March 20, 2013

Wednesday – my favorite day of the week!

Nothing like a little rain to make you wanna step under something a little uncomfortable and squat heavy.

image

Today was week two of Wendler’s for back squat, so we picked up the weight a bit and went for slightly less reps. At least theoretically. Seemed to me like everyone took to the heavier loads like Matthew Mcconaughey takes to pulling off his shirt in movies. I was seeing HUGE reps on everyone’s 3+ set which means – guess what – we’re all working with a good working weight.

Good work guys. Pat yourself on the ego.
Results:

Dwerp:
45x15x2
135×5
170×5
200×3
235×3
270×3
305×6 – I can tell you’re still getting used to the extra depth, but keep at it. Just remember this quote:

“Oh no, I’ve squatted too deep!” – No One Ever

Scottwo:
45x15x2
115×5
140×5
170×3
200×3
225×3
255×10

LoLo:
45x15x2
70×5
90×5
110×3
125×3
145×3
160×6 – We talked about your depth, and I’ve got some reading for you:

http://70sbig.com/blog/2010/10/the-butt-wink/

Read that and let’s discuss! Also, we can work on some mobility drills as well.

Christina:
45x15x2
55×5
70×5
85×3
110×3
120×3
135×6

Mighty Mouse:

Rowing and mobility in preparation for tomorrow’s attempt at 13.3!

And finally – Sad Panda, who is really bad at following directions:

Bench press:
45x15x2
65×5
80×5
95×3
105×5
120×5
135×12

Deadlift:
100×5
125×5
150×3
140×5
160×5
186×12

We're a just a couple guys and a couple gals who like working out at hours most normal people find unbearable. While you're snoozing, we're squatting. While you're dreaming, we're deadlifting. And while you're hitting your full REM cycle, we're talking about our emotions. Come join us.

Posted in Uncategorized
3 comments on “March 20, 2013
  1. Dafina says:

    SCAHT. Look! I read the blog! And I’ve got one comment for you:

    slightly fewer reps*

  2. I’m bringing a snorkel to next week’s BS session.

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